Directions:
- Heat the oil in a saucepan and saute the onions over low heat for 10 minutes.
- Add the tomatoes and lemon pepper to taste, and cook for a further 10 minutes.
- Add the lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours.
- Tastes great served with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.62 Kcal (446 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Sodium | 3.16mg | 0% | |
| Potassium | 257.66mg | 5% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.67 Kcal (635 kJ) | ||
| Calories from fat | 35.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 4% | |
|---|---|---|---|
| Sodium | 4.5mg | 0% | |
| Potassium | 366.51mg | 5% | |
| Total Carbs | 21.72g | 5% | |
| Sugars | 3.21g | 9% | |
| Dietary Fiber | 9.55g | 27% | |
| Protein | 7.63g | 11% | |
| Vitamin C | 6.7mg | 8% | |
| Iron | 2.1mg | 8% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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