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Ww Tofu Stir-Fry With Snow Peas Recipe

Ww Tofu Stir-Fry With Snow Peas Recipe

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Ingredients:

Serving

2 1/2 tbsp hoisin sauce
1 tbsp water
2 tsp sesame oil (dark )
12 oz low-fat firm tofu, cut into 1/2-inch cubes
1/2 lb fresh snow pea, trimmed
1 tbsp fresh ginger, minced and peeled

Directions:

1. Combine the hoisin sauce and water in a small bowl; set aside.
2. Heat 1 teaspoon of the sesame oil in a large nonstick skillet over medium-high heat, then add the tofu. Cook stirring until browned. Transfer the tofu to a plate and set aside.
3. Heat the remaining oil in the same skillet. Add the snow peas and ginger and cook 5 minutes. Add the tofu and cook 1 minute. Stir in the hoisin mixture and cook until heated through.
4. Tip: if you gently press the tofu between layers of paper towels to remove excess moisture it will brown more readily in the skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.36 Kcal (571 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	0.3mg	0%
Sodium	170.27mg	7%
Potassium	130.4mg	3%
Total Carbs	9.21g	3%
Sugars	4.15g	17%
Dietary Fiber	1.46g	6%
Protein	9.97g	20%
Vitamin C	0.9mg	2%
Iron	1.8mg	10%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	85.66 Kcal (359 kJ)
Calories from fat	43.35 Kcal
		% Daily Value*
Total Fat	4.82g	12%
Cholesterol	0.19mg	0%
Sodium	106.96mg	7%
Potassium	81.91mg	3%
Total Carbs	5.78g	3%
Sugars	2.61g	17%
Dietary Fiber	0.92g	6%
Protein	6.26g	20%
Vitamin C	0.6mg	2%
Iron	1.1mg	10%
Calcium	95.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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