Hoisin-Marinated Chicken Recipe

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Ingredients:

Serving

1/2 cup hoisin sauce
1/4 cup low sodium soy sauce
2 tbsp dark sesame oil
1 tbsp rice vinegar
1 tbsp dry sherry
1 tbsp minced peeled fresh ginger
4 garlic cloves, minced
8 boneless skinless chicken breast halves

Directions:

Combine the first 7 ingredients, stirring with a whisk.
Place the chicken in a large shallow dish; pour half the hoisin mixture over chicken, turning to coat.
Reserve remaining hoisin mixture.
Cover and chill chicken for 3 hours, turning occasionally.
Prepare grill or broiler.
Remove chicken from dish; discard marinade.
Place chicken on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until done, basting occasionally with reserved hoisin mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.3 Kcal (1341 kJ)
Calories from fat	98.84 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	139.72mg	47%
Sodium	1286.45mg	54%
Potassium	708.02mg	15%
Total Carbs	8.4g	3%
Sugars	4.51g	18%
Dietary Fiber	0.6g	2%
Protein	48.18g	96%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	118.93 Kcal (498 kJ)
Calories from fat	36.7 Kcal
		% Daily Value*
Total Fat	4.08g	17%
Cholesterol	51.88mg	47%
Sodium	477.69mg	54%
Potassium	262.9mg	15%
Total Carbs	3.12g	3%
Sugars	1.67g	18%
Dietary Fiber	0.22g	2%
Protein	17.89g	96%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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