Directions:
- Preheat oven to 375°F.
- Place potatoes in a large saucepan and pour enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream, margarine and milk; mash until smooth, season to taste with salt and pepper. Set aside.
- Meanwhile, brown hamburger and onions together in sauce pan. Drain fat.
- Add can of tomatoes (do not drain) and beef broth. Bring to a boil.
- Add enough Wondra to cover and boil until slightly thickened. Add salt and pepper.
- Transfer beef mixture to a casserole dish.
- Spread green beans over the top.
- Spread mashed potatoes over the top of green beans.
- Bake 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.56 Kcal (735 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 17% | |
| Sodium | 271.79mg | 11% | |
| Potassium | 486.04mg | 10% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.58 Kcal (434 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 9% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 17% | |
| Sodium | 160.35mg | 11% | |
| Potassium | 286.76mg | 10% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 10.5g | 36% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.2mg | 11% | |
| Calcium | 27.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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