Ww Shanghai Chicken and Noodles Recipe

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Ingredients:

Serving

2 tbsp rice wine vinegar
1 lb boneless skinless chicken breast , cut into 1/4 in strips
1 cup bok choy, shredded
1/2 cup carrot, shredded
1 cup snow peas, sliced
1/2 cup cabbage , any varieties, shredded
1 cup shiitake mushroom, sliced
1/2 cup hoisin sauce
8 oz cooked linguine , kept hot

Directions:

Coat a wok or a large nonstick skillet with cooking spray. Add rice-vinegar; heat over medium high heat; about 1 minute. Add chicken; stir fry until brown, about 5 minutes. Add vegetables; stir fry until crisp tender and chicken is no longer pink in center; about 3 minutes. Note: You can use a 12 ounce bag of fresh stir fry vegetables instead of the bok choy, carrots, snow peas, and cabbage.
Stir hoisin sauce into chicken mixture. Heat to boiling, stirring constantly, about 3 minutes. Boil and stir 1 minute. Add linguine; toss until well coated and heated through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.52 Kcal (1861 kJ)
Calories from fat	54.55 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	76.36mg	25%
Sodium	983.2mg	41%
Potassium	603.66mg	13%
Total Carbs	65.32g	22%
Sugars	12.6g	50%
Dietary Fiber	8.65g	35%
Protein	34.21g	68%
Vitamin C	29.6mg	49%
Vitamin A	3.1mg	104%
Iron	68.9mg	383%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	107.99 Kcal (452 kJ)
Calories from fat	13.25 Kcal
		% Daily Value*
Total Fat	1.47g	9%
Cholesterol	18.55mg	25%
Sodium	238.85mg	41%
Potassium	146.64mg	13%
Total Carbs	15.87g	22%
Sugars	3.06g	50%
Dietary Fiber	2.1g	35%
Protein	8.31g	68%
Vitamin C	7.2mg	49%
Vitamin A	0.8mg	104%
Iron	16.7mg	383%
Calcium	25.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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