Chicken 'n Veggie Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 large white onions, chopped in 1/2-inch pieces
6 stalks celery, chopped in 1/2-inch pieces
2 tbsp minced garlic cloves
2 lbs boneless skinless chicken breasts, 1/2 inch dice
6 (14 1/2 oz) cans low sodium chicken broth (or 12 cups homemade )
1/2 lb carrot, chopped in 1/2-inch pieces
1/2 lb mushroom, sliced
1/2 small purple cabbage, shredded
2 small zucchini, diced
2 small yellow squash, diced
1 (28 oz) can of petite diced tomatoes
1 cup frozen corn kernels
1 (10 oz) package frozen chopped spinach
1 tbsp dried italian seasoning
1 tsp poultry seasoning
1/2 cup picante sauce ( this is not salsa )
1/2 tsp crushed red pepper flakes
1 tsp fresh ground black pepper
3 tsp salt
1 tbsp soy sauce

Directions:

Heat olive oil in LARGE soup pot over medium high heat. (this makes about 6 quarts of soup)
Saute onions, celery, garlic and chicken in olive oil until veggies are tender.
Add in remaining vegetables and chicken broth, stir well to combine.
Simmer for 30 minutes.
Add remaining 7 ingedients and stir to combine.
Simmer over low heat for 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.7 Kcal (2511 kJ)
Calories from fat	197.24 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	133.78mg	45%
Sodium	3174.16mg	132%
Potassium	2357.26mg	50%
Total Carbs	44.31g	15%
Sugars	13.73g	55%
Dietary Fiber	11.11g	44%
Protein	68.23g	136%
Vitamin C	61.9mg	103%
Vitamin A	0.6mg	21%
Iron	4.1mg	23%
Calcium	188.3mg	19%

Amount Per 100 g
Calories	41.33 Kcal (173 kJ)
Calories from fat	13.59 Kcal
		% Daily Value*
Total Fat	1.51g	34%
Cholesterol	9.22mg	45%
Sodium	218.75mg	132%
Potassium	162.45mg	50%
Total Carbs	3.05g	15%
Sugars	0.95g	55%
Dietary Fiber	0.77g	44%
Protein	4.7g	136%
Vitamin C	4.3mg	103%
Iron	0.3mg	23%
Calcium	13mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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