Directions:
- Place pasta, next 4 ingredients, and, if desired, chicken in a medium-size microwave-safe plastic container. Cover with lid, and shake to combine.
- Lift 1 corner of lid to allow steam to escape. Microwave at HIGH 2 minutes or until vegetables are tender.
- *2 cups shredded coleslaw mix or shredded cabbage may be substituted.
- Note: For testing purposes only, we used Mueller's Whole Grain Spaghetti.
- Note: Nutritional analysis includes Sweet Chili-Lime Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.56 Kcal (1945 kJ) | ||
| Calories from fat | 121.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 646.21mg | 27% | |
| Potassium | 242.38mg | 5% | |
| Total Carbs | 68.98g | 23% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 12.98g | 52% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 205.1mg | 342% | |
| Vitamin A | 23.9mg | 798% | |
| Iron | 541.7mg | 3010% | |
| Calcium | 570mg | 57% | |
| Amount Per 100 g | |||
| Calories | 68.75 Kcal (288 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 21% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 8% | |
| Sodium | 95.64mg | 27% | |
| Potassium | 35.87mg | 5% | |
| Total Carbs | 10.21g | 23% | |
| Sugars | 0.63g | 17% | |
| Dietary Fiber | 1.92g | 52% | |
| Protein | 3.24g | 44% | |
| Vitamin C | 30.4mg | 342% | |
| Vitamin A | 3.5mg | 798% | |
| Iron | 80.2mg | 3010% | |
| Calcium | 84.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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