Red Wine Chicken Recipe

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Red Wine Chicken
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Ingredients
5
Count
Nutrition
108
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spray iron skillet with fat free spray butter until fully covered. cover skillet with lid.
  2. Get 1 large mixing bowl and pour 1/4 cup garlic powder, 1/2 cup red wine vinaigrette, & 1/4 cup chicken powder seasoning into it.
  3. Wash off the chicken with cool water in drainer. When rinsed off, put chicken in the bowl with the ingredients. Let chicken sit in bowl marinating for 30 minutes. After 30 minutes, put chicken in large skillet and fry on medium until chicken is no longer pink inside - =] put in dish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.94 Kcal (452 kJ)
Calories from fat 44.38 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 6.15mg 2%
Sodium 172.79mg 7%
Potassium 177.79mg 4%
Total Carbs 12.85g 4%
Sugars 0.74g 3%
Dietary Fiber 1.51g 6%
Protein 4.34g 9%
Vitamin C 0.8mg 1%
Iron 2.3mg 13%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 183.99 Kcal (770 kJ)
Calories from fat 75.66 Kcal
% Daily Value*
Total Fat 8.41g 8%
Cholesterol 10.48mg 2%
Sodium 294.55mg 7%
Potassium 303.08mg 4%
Total Carbs 21.91g 4%
Sugars 1.27g 3%
Dietary Fiber 2.57g 6%
Protein 7.39g 9%
Vitamin C 1.3mg 1%
Iron 3.9mg 13%
Calcium 92.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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