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Ww Individual Hot Caramel Puddings Recipe

Ww Individual Hot Caramel Puddings Recipe

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Ingredients:

Serving

1 1/4 cups self raising flour
1/2 cup sugar
10 jersey caramels, chopped
30 g reduced fat margarine, melted
3/4 cup skim milk
1/4 cup brown sugar
1/2 cup hot water
1/2 cup diet caramel sauce ( icecream topping)

Directions:

Preheat oven to 180 deg Celsius. Coat 6x 1 cup ramekins with cooking spray. Set ramekins on a baking tray.
Sift the flour and sugar into a medium mixing bowl. Stir in the caramels. Combine the margarine and milk then stir into the dry ingredients.
Spoon equal portions into the prepared ramekins. Sprinkle each serve with brown sugar. Combine hot water and topping then gently pour over each pudding.
Bake for about 20-25mins or until the puddings are cooked when tested with a skewer.
Cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.38 Kcal (1429 kJ)
Calories from fat	75.63 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	15.45mg	5%
Sodium	192.7mg	8%
Potassium	48.41mg	1%
Total Carbs	64.68g	22%
Sugars	20.17g	81%
Dietary Fiber	0.74g	3%
Protein	1.43g	3%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	316.53 Kcal (1325 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	13%
Cholesterol	14.33mg	5%
Sodium	178.67mg	8%
Potassium	44.88mg	1%
Total Carbs	59.97g	22%
Sugars	18.7g	81%
Dietary Fiber	0.69g	3%
Protein	1.33g	3%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	62.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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