Directions:
- Cut chicken into bite sized pieces. Salt and pepper to taste. Dredge in flour, shaking excess flour from the meat.
- Cook chicken in a nonstick pan on medium heat approximately 15 minutes. Remove chicken from skillet.
- Mix broth, cornstarch and preserves in skillet over medium heat. Stir in vinegar. Add chicken. Cook approximately 10 minutes, turning after 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.71 Kcal (1293 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 793.74mg | 33% | |
| Potassium | 558.8mg | 12% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 37.39g | 75% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.1 Kcal (474 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 12% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 35% | |
| Sodium | 290.79mg | 33% | |
| Potassium | 204.72mg | 12% | |
| Total Carbs | 8.66g | 8% | |
| Sugars | 3.99g | 44% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 13.7g | 75% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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