Ww Greek Pasta Salad Recipe

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Ingredients:

Serving

salad
12 ozs (375 g) bow-tie pasta
2 2/4 cups (675 ml) diced tomatoes
1 cup (250 ml) diced cucumbers
1 cup (250 ml) diced sweet green peppers
3/4 cup (175 ml) sliced red onions
3 1/2 ozs (90 g) crumbled feta cheese
1/3 cup (75 ml) sliced black olives
1/2 cup (125 ml) chopped fresh oregano (or 1 tbsp (15 ml) dried )
dressing
1/4 cup (50 ml) olive oil
3 tbsp (45 ml) lemon juice
2 tbsp (25 ml) water
2 tbsp (25 ml) balsamic vinegar
2 tsp (10 ml) crushed garlic

Directions:

Cook pasta according to package instructions or until firm to the bite. Rinse in cold water. Drain and place in a serving bowl.
Add tomatoes, cucumbers, green peppers, onions, feta cheese, olives and oregano.
Make the dressing: In a small bowl, combine oil, lemon juice, water, vinegar and garlic until mixed. Pour over pasta and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.66 Kcal (32 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.39mg	0%
Sodium	5.64mg	0%
Potassium	2.54mg	0%
Total Carbs	1.25g	0%
Sugars	0.11g	0%
Dietary Fiber	0.18g	1%
Protein	0.32g	1%
Vitamin C	0.3mg	1%
Iron	0.1mg	0%
Calcium	3.3mg	0%

Amount Per 100 g
Calories	220.14 Kcal (922 kJ)
Calories from fat	41.28 Kcal
		% Daily Value*
Total Fat	4.59g	0%
Cholesterol	11.19mg	0%
Sodium	162.12mg	0%
Potassium	72.98mg	0%
Total Carbs	35.86g	0%
Sugars	3.28g	0%
Dietary Fiber	5.18g	1%
Protein	9.07g	1%
Vitamin C	9.5mg	1%
Iron	2.1mg	0%
Calcium	95.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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