Directions:
- Preheat oven to 400ºF. Coat a 12-hole muffin tin with cooking spray. Line with cupcake wrappers if desired.
- Combine flour, baking powder, salt , baking soda, cloves, cinnamon and nutmeg in a large bowl.
- Combine applesauce, pumpkin, sugar, egg substitute and milk in a medium bowl; mix thoroughly with a wooden spoon.
- Add applesauce mixture to flour mixture and mix until completely incorporated.
- Pour batter into muffin tins so each hole is about 2/3 full. Bake for 20 to 25 minutes, or until a tester inserted in the center of a muffin comes out clean. Yields 1 muffin per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.64 Kcal (396 kJ) | ||
| Calories from fat | 19.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 19% | |
| Sodium | 387.44mg | 16% | |
| Potassium | 267.14mg | 6% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.45 Kcal (446 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 3% | |
|---|---|---|---|
| Cholesterol | 63.74mg | 19% | |
| Sodium | 435.78mg | 16% | |
| Potassium | 300.47mg | 6% | |
| Total Carbs | 15.05g | 4% | |
| Sugars | 4.98g | 18% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 7.69g | 14% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 134.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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