Directions:
- Combine egg substitute with vanilla extract and half of the cinnamon (1/4 teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.
- Cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate em, and sprinkle with splenda and the remaining 1/4 teaspoon of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.76 Kcal (1104 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 640.54mg | 27% | |
| Potassium | 369.44mg | 8% | |
| Total Carbs | 40.55g | 14% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 675.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Sodium | 310.42mg | 27% | |
| Potassium | 179.03mg | 8% | |
| Total Carbs | 19.65g | 14% | |
| Sugars | 3.28g | 27% | |
| Dietary Fiber | 4g | 33% | |
| Protein | 10.32g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3.2mg | 37% | |
| Calcium | 327.3mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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