Directions:
- Mix first 4 to make the dipping sauce.
- Mix next 3 in a plactic bag.
- Put scallops in bag and shake.
- Heat oil in a cast iron or non-stick fry pan- med -high, add layer of scallops, cook about 3 min., turn only once so they brown. (If you keep turning them, the coating comes off in the pan.) Cut a scallop, if white inside, it is done. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.68 Kcal (1799 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 99.98mg | 33% | |
| Sodium | 2619.76mg | 109% | |
| Potassium | 809mg | 17% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 48.73g | 97% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.87 Kcal (556 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 21% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 33% | |
| Sodium | 810.11mg | 109% | |
| Potassium | 250.17mg | 17% | |
| Total Carbs | 9.76g | 11% | |
| Sugars | 2.09g | 27% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 15.07g | 97% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.9mg | 16% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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