Ww Easy Core - Scallops With Chipotle Tartar Sauce |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Originally called for 1 T O.J., changed to 1t lime (or more). From Woman's Day 2/06 Ingredients:
1 teaspoon lime juice |
1 1/2 teaspoons hot chipotle chili sauce |
2 tablespoons scallions, chopped |
1/2 cup fat-free mayonnaise |
3 tablespoons yellow cornmeal |
1/2 teaspoon salt |
1/2 teaspoon paprika |
1 lb sea scallops or 1 lb bay scallop |
1 tablespoon vegetable oil |
Directions:
1. Mix first 4 to make the dipping sauce.
2. Mix next 3 in a plactic bag.
3. Put scallops in bag and shake.
4. Heat oil in a cast iron or non-stick fry pan- med -high, add layer of scallops, cook about 3 min., turn only once so they brown. (If you keep turning them, the coating comes off in the pan.) Cut a scallop, if white inside, it is done. Serve with sauce.
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