Parmesan-Pecan Fried Chicken Recipe

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Parmesan-Pecan Fried Chicken
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Ingredients:

Directions:

  1. Place chicken and buttermilk in a large zip-top plastic freezer bag. Seal and chill 1 hour. Remove chicken from buttermilk, discarding buttermilk.
  2. Combine pecans and next 4 ingredients in a shallow bowl. Dip chicken in eggs; dredge in pecan mixture, shaking off excess. Arrange on a baking sheet. Pour oil to depth of 1 1/2 inches into a cast-iron Dutch oven or 12-inch (2 1/4-inch-deep) cast-iron skillet; heat to 350°. Fry chicken, in batches, 2 to 3 minutes or until golden brown and chicken flakes with a fork. Drain on a wire rack over paper towels. Serve with Pickled Okra Salsa.
  3. Note: We tested with Zatarain's Creole Seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4964.01 Kcal (20783 kJ)
Calories from fat 3250.24 Kcal
% Daily Value*
Total Fat 361.14g 556%
Cholesterol 829.78mg 277%
Sodium 6320.8mg 263%
Potassium 3886.3mg 83%
Total Carbs 251.72g 84%
Sugars 23.88g 96%
Dietary Fiber 38.47g 154%
Protein 213.01g 426%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 5%
Iron 22.7mg 126%
Calcium 1443.9mg 144%
Amount Per 100 g
Calories 301.92 Kcal (1264 kJ)
Calories from fat 197.69 Kcal
% Daily Value*
Total Fat 21.97g 556%
Cholesterol 50.47mg 277%
Sodium 384.44mg 263%
Potassium 236.37mg 83%
Total Carbs 15.31g 84%
Sugars 1.45g 96%
Dietary Fiber 2.34g 154%
Protein 12.96g 426%
Vitamin C 0.7mg 19%
Iron 1.4mg 126%
Calcium 87.8mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 128.6
    Points
  • 137
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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