Directions:
- In a large bowl, mix together the flour, cornmeal, salt and baking powder. Add potatoes, 1/3 cup of oil, eggs and onion and mix until evenly blended.
- Heat 1/4 cup of oil in a large skillet over medium-high heat. Drop heaping tablespoons of the potatoes into the hot oil, flattening slightly. Cook until browned on the bottom and then flip and cook on the other side. Keep in a warm oven while frying the rest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.54 Kcal (1028 kJ) | ||
| Calories from fat | 137.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 683.27mg | 28% | |
| Potassium | 329.13mg | 7% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.77 Kcal (882 kJ) | ||
| Calories from fat | 117.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 23% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 11% | |
| Sodium | 586.5mg | 28% | |
| Potassium | 282.51mg | 7% | |
| Total Carbs | 21.6g | 8% | |
| Sugars | 2.7g | 13% | |
| Dietary Fiber | 2.86g | 13% | |
| Protein | 3.31g | 8% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 1.3mg | 8% | |
| Calcium | 61.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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