Directions:
- Heat olive oil in a large stockpot over medium-high heat.
- Add ground meat, salt and pepper.
- When meat is browned, add garlic, onion, bell pepper and bay leaf.
- Cook 7-8 minutes, or until veggies are tender. Stir in chicken broth/stock and tomatoes and bring to a boil.
- Stir in rice, return to boil, then lower heat to a simmer.
- Cover and cook 5 minutes.
- Remove from heat; remove cover.
- Fold in basil.
- Remove bay leaf.
- Plate and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.56 Kcal (1711 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 60.51mg | 20% | |
| Sodium | 535.35mg | 22% | |
| Potassium | 793.6mg | 17% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 22.6mg | 126% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 24% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 20% | |
| Sodium | 146.21mg | 22% | |
| Potassium | 216.75mg | 17% | |
| Total Carbs | 11.49g | 14% | |
| Sugars | 1.9g | 28% | |
| Dietary Fiber | 1.41g | 21% | |
| Protein | 6.42g | 47% | |
| Vitamin C | 15.1mg | 92% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 6.2mg | 126% | |
| Calcium | 45.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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