Ww Core Unstuffed Peppers |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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A delicious easy version of stuffed peppers. Ingredients:
2 tablespoons olive oil |
1 1/4 lbs 90% lean ground beef |
1/2 teaspoon salt |
1/2 teaspoon pepper |
4 garlic cloves, minced |
1 large onion, chopped |
3 bell peppers, chopped |
1 bay leaf |
2 cups reduced-sodium chicken broth |
28 ounces crushed tomatoes |
1 tablespoon italian seasoning |
2 cups instant brown rice, uncooked |
2 tablespoons dried basil (to taste) |
1/2 cup low fat mozzarella, shredded |
Directions:
1. Heat olive oil in a large stockpot over medium-high heat.
2. Add ground meat, salt and pepper.
3. When meat is browned, add garlic, onion, bell pepper and bay leaf.
4. Cook 7-8 minutes, or until veggies are tender. Stir in chicken broth/stock and tomatoes and bring to a boil.
5. Stir in rice, return to boil, then lower heat to a simmer.
6. Cover and cook 5 minutes.
7. Remove from heat; remove cover.
8. Fold in basil.
9. Remove bay leaf.
10. Plate and top with cheese.
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