Enchiladas for Two Recipe

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Ingredients:

Serving

5 large flour tortillas ( soft taco size)
1/4 cup vegetable oil (for frying tortillas)
1/2 lb ground beef or 1/2 lb pork
1 (10 oz) can red enchilada sauce
1 cup colby-monterey jack cheese (divided )
1/2 cup instant beef bouillon
1/2 cup sour cream
1 tbsp fresh cilantro
1 tsp salt
1 tsp pepper
1 clove garlic, minced
1/2 cup onion, chopped
1/4 cup bell pepper, chopped

Directions:

Brown Meat, Garlic, Onion and Bell Pepper.
Drain.
Stir in 3 tbs enchilada sauce, 1/2 cup cheese, sour cream, beef broth and cilantro.
Mix well and set aside.
In a lg frypan heat 1/4 cup oil and brown tortillas 15 sec each side.
Drain well on paper towels.
Spoon mixture onto tortillas and roll, place seam side down in pan.
Cover with remainder of enchilada sauce and cheese.
Bake at 325 deg for 30 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1308.85 Kcal (5480 kJ)
Calories from fat	841.69 Kcal
		% Daily Value*
Total Fat	93.52g	144%
Cholesterol	200.81mg	67%
Sodium	2562.79mg	107%
Potassium	803.08mg	17%
Total Carbs	60.75g	20%
Sugars	2.8g	11%
Dietary Fiber	3.96g	16%
Protein	62.57g	125%
Vitamin C	28.4mg	47%
Vitamin A	1.8mg	59%
Iron	14.9mg	83%
Calcium	994.8mg	99%

Amount Per 100 g
Calories	239.63 Kcal (1003 kJ)
Calories from fat	154.1 Kcal
		% Daily Value*
Total Fat	17.12g	144%
Cholesterol	36.76mg	67%
Sodium	469.2mg	107%
Potassium	147.03mg	17%
Total Carbs	11.12g	20%
Sugars	0.51g	11%
Dietary Fiber	0.72g	16%
Protein	11.46g	125%
Vitamin C	5.2mg	47%
Vitamin A	0.3mg	59%
Iron	2.7mg	83%
Calcium	182.1mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.2

Points
36

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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