Directions:
- Preheat broiler. Mix all but fish in a bowl. Put fish in a nonstick pan. Spread mix over the top. Broil for 8-10 min until it flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 67.96mg | 23% | |
| Sodium | 645.37mg | 27% | |
| Potassium | 262.22mg | 6% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.28 Kcal (353 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 7% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 23% | |
| Sodium | 373.56mg | 27% | |
| Potassium | 151.78mg | 6% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.3g | 39% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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