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Lentil Salad with Balsamic Vinaigrette Recipe

Lentil Salad with Balsamic Vinaigrette Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

Directions:

Bring medium saucepan of water to boil. Add onion slice, 3 parsley sprigs and 1 minced garlic clove and bring to boil. Stir in lentils. Reduce heat and simmer uncovered until lentils are just tender, about 20 minutes. Drain. Discard onion and parsley.
Stir oil, vinegar, mustard and remaining garlic in small saucepan over low heat until just warm (do not boil).
Place warm lentils in bowl. Add chopped onion, chopped parsley and warm vinaigrette; toss to coat. Season with salt and pepper. Spoon salad into radicchio leaves; place 2 leaves on each of 4 plates. Serve warm or at room temperature.
Per serving: calories, 239; total fat, 8 g; saturated fat, 1 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.74 Kcal (1113 kJ)
Calories from fat	68.42 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Sodium	39.81mg	2%
Potassium	592.18mg	13%
Total Carbs	35.75g	12%
Sugars	4.57g	18%
Dietary Fiber	15.97g	64%
Protein	13.25g	27%
Vitamin C	7.5mg	13%
Iron	4.2mg	24%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	208.02 Kcal (871 kJ)
Calories from fat	53.56 Kcal
		% Daily Value*
Total Fat	5.95g	12%
Sodium	31.16mg	2%
Potassium	463.55mg	13%
Total Carbs	27.98g	12%
Sugars	3.58g	18%
Dietary Fiber	12.5g	64%
Protein	10.37g	27%
Vitamin C	5.9mg	13%
Iron	3.3mg	24%
Calcium	37.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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