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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven. Ingredients:
2 tablespoons fat-free miracle whip |
4 teaspoons parmesan cheese |
1 tablespoon onion, diced fine |
1 tablespoon parsley, fresh |
2 garlic cloves, minced |
10 ounces sole or 10 ounces flounder |
Directions:
1. Preheat broiler. Mix all but fish in a bowl. Put fish in a nonstick pan. Spread mix over the top. Broil for 8-10 min until it flakes.
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