Creamy Oatmeal Soup Recipe

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Ingredients:

Serving

1/2 cup rolled oats
1 tbsp oil
1 medium onion, chopped
1 garlic clove, minced
1 1/2 cups stock
1 1/2 cups chopped tomatoes
3/4 cup milk
1 tbsp soy sauce
1/4-1/2 tsp salt
pepper

Directions:

In a heavy, dry saucepan, toast the oats over medium heat until they are medium brown. Watch carefully and stir often! Remove from heat and set aside.
In a saucepan, heat the oil and saute the onion and garlic until soft. Add the stock , oatmeal and tomatoes. Bring to a boil over medium heat. Cover reduce heat to simmer for 5 minutes or so.
Add the milk, soy sauce and salt. Taste and add a bit of pepper if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.15 Kcal (876 kJ)
Calories from fat	59.95 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	0.92mg	0%
Sodium	756.9mg	32%
Potassium	539.01mg	11%
Total Carbs	31.66g	11%
Sugars	13.81g	55%
Dietary Fiber	3.06g	12%
Protein	7.03g	14%
Vitamin C	11.6mg	19%
Iron	1mg	6%
Calcium	92mg	9%

Amount Per 100 g
Calories	77.54 Kcal (325 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	10%
Cholesterol	0.34mg	0%
Sodium	280.61mg	32%
Potassium	199.83mg	11%
Total Carbs	11.74g	11%
Sugars	5.12g	55%
Dietary Fiber	1.13g	12%
Protein	2.61g	14%
Vitamin C	4.3mg	19%
Iron	0.4mg	6%
Calcium	34.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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