Directions:
- Preheat rack for broiling.
- Broil meat 4 from heat in a broiling pan designed to allow extra fat to flow away from meat.
- Cook until brown on all sides, turning only once.
- This should take 10-12 minutes.
- Cut steak into very thin slices and place on a platter.
- Mix soya sauce, water garlic, sherry, salt and pepper, pour over steak slices.
- Heat a nonstick pan and lightly brown the green peppers.
- Pour the liquid from the steak platter into the pan with the peppers.
- Cook until peppers are barely tender.
- Add the tomatoes and cook for a minute or so, until tomatoes are soft but not mushy.
- Remove pan from heat and stir in steak mixture.
- Serve over lightly cooked or streamed bean sprouts.
- Note: to lightly cook bean sprouts, cover them with boiling water and simmer for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.77 Kcal (2386 kJ) | ||
| Calories from fat | 224.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 1731.39mg | 72% | |
| Potassium | 1290.49mg | 27% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 71g | 142% | |
| Vitamin C | 91.6mg | 153% | |
| Iron | 5.6mg | 31% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.77 Kcal (481 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 38% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 67% | |
| Sodium | 348.75mg | 72% | |
| Potassium | 259.94mg | 27% | |
| Total Carbs | 2.62g | 4% | |
| Sugars | 1.37g | 27% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 14.3g | 142% | |
| Vitamin C | 18.5mg | 153% | |
| Iron | 1.1mg | 31% | |
| Calcium | 15.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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