Directions:
- Put all the ingredients in a food processor and blend until smooth. Refrigerate for several hours before using, for the best flavour.
- Note: I used the half cup of yoghurt and it made the mixture very wet and I ended up putting another can of chickpeas in to get a nice spreadable consistency. Can I suggest you add the yoghurt slowly until it is the consistency you like.
- I also found the cumin quite strong, so you might like to use 1/2 tsp of ground cumin instead. In fact I think if I hadn't added the extra chickpeas, the spices would have probably been a bit overpowering. Having said all that I think it would be lovely with fresh bread, crackers and vege sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 28.55mg | 1% | |
| Potassium | 244.82mg | 5% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.9mg | 505% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 102.44 Kcal (429 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 27.19mg | 1% | |
| Potassium | 233.22mg | 5% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 2.78g | 12% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.59g | 8% | |
| Vitamin C | 12.3mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 86.6mg | 505% | |
| Calcium | 197.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balela
Chickpeas/garbanzo beans, drained and rinsed and 13 more.. -
Asian Salad Dressing Via Susiequsie
Sesame oil, Garlic clove (crushed & finely minced ) and 7 more.. -
Algerian Carrots
Carrots, peeled and sliced, Hot sauce, Light olive oil and 6 more.. -
Tandoori Chicken
Coarsely chopped onion and 13 more.. -
Havana Slow Cooker Pork Tenderloin
Onion, sliced, Pork tenderloin, Minced garlic and 9 more.. -
Masai Mara (African Red Pepper Spread)
Red bell peppers, halved and seeded, Olive oil, divided and 9 more.. -
Chicken Makhani Curry
Skinned chicken breasts, Red chillies and 10 more.. -
Southwestern Tomato Soup
Tomatoes , halved lengthwise and 13 more.. -
Spinach Salad with Chicken, Melon, and Mango
Plain low-fat yogurt, Minced fresh mint, Honey and 7 more.. -
Pasta With Chickpea Sauce
Chickpeas, drained and rinsed, Extra virgin olive oil and 9 more.. -
Grilled Eggplant with Spicy Peanut Sauce
Sesame oil, Garlic, minced and 8 more.. -
Chicken Tikka Masala
Ground cumin, Ground coriander, Cayenne pepper, Table salt and 17 more..
Also Try
-
-
-
Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi)
Canned chick-peas, rinsed (or cook your own ) and 10 more.. -
-
-
-
Ww Ham and Cheese Stuffed Potatoes-7 Points
Baking potatoes, Reduced-calorie stick margarine and 8 more.. -
-
Chickpea and Olive Appetizer
Chickpeas, Black olives, chopped, Scallion, finely chopped and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
