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Ww 7 Points - Grilled Chicken and Avocado Quesadillas Recipe

Ww 7 Points - Grilled Chicken and Avocado Quesadillas Recipe

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Ww 7 Points - Grilled Chicken and Avocado Quesadillas

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

2 onions, thinly sliced
1 jalapeno pepper, seeded and finely chopped
4 (8 inch) fat free tortillas
1/2 ripe hass avocado, pitted, peeled and mashed
3/4 cup shredded reduced-fat mexican cheese blend
0.5 (10 oz) package package carved roasted skinless chicken breasts , cut into smaller chunks
2 tbsp chopped fresh cilantro

Directions:

Spray grill rack with nonstick cooking spray. Prepare grill for medium-hot fire.
Spray a large nonstick skillet with cooking spray and set over medium heat. Add onions and jalapeño and cook, stirring occasionally, 8-10 minutes.
Remove the skillet and let cool about 5 minutes.
Place the tortillas on a work surface.
Spread half of each tortilla with 1/4 of the avocado.
Then top each one with 3tbsp cheese, 1/4 of the onion mixture, 1/4 of the chicken, and 1/4 of the cilantro.
Fold the top half of the tortilla over the filling to form a semicircle. Press edges lightly to seal.
Place quesadillas on grill rack and grill until cheese melts, filling is hot, about 3-4 minutes on each side.
7 Points per serving (1 quesadilla).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.16 Kcal (390 kJ)
Calories from fat	37.54 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	16.05mg	5%
Sodium	204.12mg	9%
Potassium	117.08mg	2%
Total Carbs	7.14g	2%
Sugars	2.59g	10%
Dietary Fiber	1.29g	5%
Protein	6.8g	14%
Vitamin C	8.1mg	14%
Iron	0.1mg	0%
Calcium	256.8mg	26%

Amount Per 100 g
Calories	109.38 Kcal (458 kJ)
Calories from fat	44.08 Kcal
		% Daily Value*
Total Fat	4.9g	6%
Cholesterol	18.85mg	5%
Sodium	239.67mg	9%
Potassium	137.47mg	2%
Total Carbs	8.38g	2%
Sugars	3.04g	10%
Dietary Fiber	1.51g	5%
Protein	7.98g	14%
Vitamin C	9.6mg	14%
Iron	0.1mg	0%
Calcium	301.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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