Ww 6 Points - Pizza Margherita Recipe

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Ww 6 Points - Pizza Margherita
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Ingredients
16
Count
Nutrition
325
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine water and sugar in small bowl.
  2. Sprinkle in yeast until foamy, about 5 minute.
  3. Combine both flours and salt in food processor. With machine running, scrape the yeast mixture through the feed tube, pulse until dough forms smooth ball.
  4. Spray large bowl wqith nonstick spray.
  5. Put dough in bowl and cover tightly with plastic wrap.
  6. Let dough rise in warm, draft-free places until doubles in size (about 1 hr).
  7. Meanwhile, heat large nonstick saucepan over med-high heat.
  8. Add oil and onion and garlic.
  9. Cook, stirring occasionally, until golden.
  10. Add the tomatoes and pepper.
  11. Cook until softened. Remove from heat and set aside.
  12. Adjust oven racks to divide oven into thrids.
  13. Preheat oven to 500*F.
  14. Spray nonstick baking sheet with nonstick spray.
  15. Sprinkle with cornmeal.
  16. Punch down the dough.
  17. Sprinkle a work surface lightly with flour.
  18. Turn dough on work surface, knead lightly into a ball.
  19. Transfer the dough to baking sheet, gently stretching dough into 12-inch circle.
  20. Sprinkle with parmesan and let rest 10 minute.
  21. Bake on lowest oven rack until lightly browned and crisp (about 8 min).
  22. Spoon tomato mixture onto baked pizza crust, top with mozzarella and bake until hot and cheese melts, 5-6 minute longer.
  23. To serve, slide the pizza onto large cutting board, sprinkle with basil, cut into 4 slices.
  24. 6 Points per slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.7 Kcal (1359 kJ)
Calories from fat 68.02 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 14.57mg 5%
Sodium 340.71mg 14%
Potassium 421.35mg 9%
Total Carbs 50.02g 17%
Sugars 4.46g 18%
Dietary Fiber 5.09g 20%
Protein 14.86g 30%
Vitamin C 15.6mg 26%
Iron 1.4mg 8%
Calcium 211.2mg 21%
Amount Per 100 g
Calories 155.37 Kcal (651 kJ)
Calories from fat 32.55 Kcal
% Daily Value*
Total Fat 3.62g 12%
Cholesterol 6.97mg 5%
Sodium 163.03mg 14%
Potassium 201.62mg 9%
Total Carbs 23.93g 17%
Sugars 2.13g 18%
Dietary Fiber 2.44g 20%
Protein 7.11g 30%
Vitamin C 7.5mg 26%
Iron 0.7mg 8%
Calcium 101.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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