Directions:
- Bring water and 1/2 t. of salt to boil in small saucepan and remove from heat.
- Stir in couscous, cover and let stand until water is absorbed and couscous is tender (about 5 minutes).
- Fluff couscous with a fork, cool to room temperature.
- Meanwhile, in a medium bowl, whisk together lime juice, oil, cumin and remaining 1/2 t. of salt until blended.
- Add mango, pineapple, cilantro and onion, toss to mix.
- Add couscous to fruit mixture, toss to mix and coat.
- Serve immediately or cover and refrigerate up to 1 day.
- Points figured for a heaping 3/4 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.9 Kcal (657 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 393.22mg | 16% | |
| Potassium | 138.39mg | 3% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.03 Kcal (377 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 7% | |
|---|---|---|---|
| Sodium | 225.63mg | 16% | |
| Potassium | 79.41mg | 3% | |
| Total Carbs | 14.22g | 8% | |
| Sugars | 6.02g | 42% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 12.3mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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