Directions:
- TO make salsa, trim ends of zucchini, then cut a 1/4-inch slice down its length.
- Rotate so the zucchini is resting on cut side and cut another 1/4-inch slice; repeat on remaining 2 sides.
- Dice the skin portions of the zuccini; reserve the inside for other use.
- Place in a medium bowl, add tomatoes, bell pepper, onion, cilantro, lime juice, and garlic.
- Stir in 1/2 tsp of salt and pepper.
- To make the steaks, heat cast-iron skillet or ridged grill pan over med-high heat.
- In small bowl, combine chili powder and sugar with remaining salt and pepper.
- Sprinkle the filets on both sides with spices.
- Cook filets until done according to taste.
- Let stand 5 min, stop with salsa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.91 Kcal (280 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 613.09mg | 26% | |
| Potassium | 166.04mg | 4% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 75.1mg | 417% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.92 Kcal (226 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 11% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 9% | |
| Sodium | 494.1mg | 26% | |
| Potassium | 133.82mg | 4% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 2.42g | 12% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 7.42g | 18% | |
| Vitamin C | 30.4mg | 63% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 60.5mg | 417% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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