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Ww 5 Points - Pacific Rim Potato Chicken Salad Recipe

Ww 5 Points - Pacific Rim Potato Chicken Salad Recipe

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Ww 5 Points - Pacific Rim Potato Chicken Salad

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Ingredients:

Serving

3/4 lb small red potato (about 1-2 inches in diameter)
1 1/4 lbs boneless skinless chicken breasts
1 1/2 cups bean sprouts (about 6 oz)
1 cup frozen peas, thawed
6 medium radishes, thinly sliced
1 medium red bell pepper, cored, seeded and diced
2 tbsp rice wine vinegar
1 tbsp sesame oil
1 tbsp ginger, grated peeled fresh
1 1/2 tsp reduced sodium soy sauce
1/2 tsp sugar

Directions:

Put potatoes in a steamer basket; set in a saucepan over 1 inch boiling water.
Cover tightly and steam until tender when pierced with a fork, about 20 minutes.
Spray broiler rack with nonstick spray and preheat broiler.
Broil chicken breasts 5 inches from heat, turning frequently, until cooked through, about 10 minutes.
Cool 5 minutes and chop coarsely.
Cool the potatoes for 5 minutes, then cut in half.
Place in large serving bowl with chicken.
Add in bean sprouts, peas, radishes, and bell pepper, toss gently.
Whisk the vinegar, oil, ginger, soy sauce, and sugar in small bowl.
Pour over the veggies, toss again and serve at once or refrigerate for up to 1 day.
5 Points per serving (2 cups).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.48 Kcal (1199 kJ)
Calories from fat	69 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	83.61mg	28%
Sodium	642.32mg	27%
Potassium	955.2mg	20%
Total Carbs	23.04g	8%
Sugars	5.71g	23%
Dietary Fiber	4.71g	19%
Protein	33.23g	66%
Vitamin C	49.4mg	82%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	80.05 Kcal (335 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	12%
Cholesterol	23.36mg	28%
Sodium	179.49mg	27%
Potassium	266.92mg	20%
Total Carbs	6.44g	8%
Sugars	1.6g	23%
Dietary Fiber	1.32g	19%
Protein	9.29g	66%
Vitamin C	13.8mg	82%
Vitamin A	0.2mg	25%
Iron	4.1mg	81%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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