Directions:
- Slice the tomatoes into 1/2-inch thick slices and arrange 2 or 3 slices on individual salad plates.
- Season the slices with salt and pepper to taste.
- Place the onions in a bowl, squeeze the lemon over them and marinate for about 5 minutes.
- Top the tomatoes with some of the blue cheese, marinated onions and fresh basil.
- Drizzle each plate with oil and vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.94 Kcal (896 kJ) | ||
| Calories from fat | 148.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 792.33mg | 33% | |
| Potassium | 204.16mg | 4% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 312.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 226.52 Kcal (948 kJ) | ||
| Calories from fat | 156.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 25% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 14% | |
| Sodium | 838.89mg | 33% | |
| Potassium | 216.15mg | 4% | |
| Total Carbs | 4.61g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 13.07g | 25% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 331.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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