Ww 5 Points - Kfc Tender Roast Chicken |
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Prep Time: 2 Minutes Cook Time: 30 Minutes |
Ready In: 32 Minutes Servings: 4 |
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From Top Secret Recipes, LITE! Ingredients:
1 whole roasting chicken, cut into pieces |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/2 teaspoon lemon-pepper seasoning |
1/4 teaspoon thyme |
1/4 teaspoon paprika |
Directions:
1. Preheat oven to 375.
2. Prepare the spice blend by combining the ingredients in a small bowl.
3. Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
4. When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
5. 5 Points per serving (6 ounces).
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