Main
Recipes
Course
Side Dishes
Ww 4 Points - Skillet Jicama Recipe

Ww 4 Points - Skillet Jicama Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp whipped butter
2 tsp olive oil
4 cups jicama, cubed and pared
1 cup sliced red onion
1 cup red bell pepper , strips
1/4 cup water
1 (1/8 oz) packet instant instant chicken-flavored broth
1 dash crushed red pepper flakes

Directions:

In 10-inch skillet, combine butter and oil.
Heat until butter is melted.
Add jicama and cook over medium-high heat, stirring frequently, until lightly browned, about 5 minutes.
Add onions and bell peppers and cook, stirring occasionally, until onions are translucent, about 3 minutes.
Stir in remaining ingredients, cover and cook over high heat until jicama is tender, 6-7 minutes.
4 Points per serving (serves 2).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.91 Kcal (2470 kJ)
Calories from fat	452.39 Kcal
		% Daily Value*
Total Fat	50.27g	77%
Cholesterol	121.48mg	40%
Sodium	74.94mg	3%
Potassium	603.22mg	13%
Total Carbs	33.31g	11%
Sugars	11.05g	44%
Dietary Fiber	15.34g	61%
Protein	3.74g	7%
Vitamin C	151.8mg	253%
Vitamin A	2.9mg	98%
Iron	42.8mg	238%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	83.66 Kcal
		% Daily Value*
Total Fat	9.3g	77%
Cholesterol	22.47mg	40%
Sodium	13.86mg	3%
Potassium	111.56mg	13%
Total Carbs	6.16g	11%
Sugars	2.04g	44%
Dietary Fiber	2.84g	61%
Protein	0.69g	7%
Vitamin C	28.1mg	253%
Vitamin A	0.5mg	98%
Iron	7.9mg	238%
Calcium	12.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dirty Rice

Olive oil, Garlic, minced, Chopped onion and 19 more..
Healthy Couscous With Roasted Mediterranean Vegetables (Ww)

Olive oil, Garlic cloves, crushed, Red onion and 6 more..
Roasted-Vegetable Tacos

Olive oil flavored cooking spray and 10 more..
Slow-Cooker White Chicken Chili

Olive oil and 13 more..
Haddock Italian Style

Butter, Olive oil, Garlic , mined, Onion, chopped and 7 more..
Penne with Asparagus

Butter, Olive oil and 9 more..
Chicken-Andouille Gumbo with Roasted Potatoes

Andouille sausage , cut into 1/4-inch-thick slices and 12 more..
Crab-and-Shrimp Etouffee

Unpeeled, medium-size raw shrimp, Butter, Olive oil and 16 more..