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Ww 4 Points - Savory Potato and Ham Chunks Recipe

Ww 4 Points - Savory Potato and Ham Chunks Recipe

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Ww 4 Points - Savory Potato and Ham Chunks

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Ingredients:

Serving

4 oz thickly sliced lean ham, chopped
1 tbsp olive oil
1 1/2 lbs potatoes, cut into 1-inch cubes
2 cups fat-free low-sodium chicken broth
2 tsp flour
1/2 tsp paprika
1 tbsp white wine vinegar
1 tbsp tomato paste
1/8 tsp cayenne

Directions:

Spray very large nonstick skillet with cooking spray.
Set over medium heat.
Add the ham and cook, stirring often, until lightly browned, 2-3 minute
Transfer ham to large bowl.
Heat the same skillet.
Swirl in 2 tsp oil, then add potatoes and cook, stirring often, until golden, 2-3 minutes.
Add 1 cup of broth and simmer, covered, until potatoes are tender, about 15 minute.
Uncover and cook until any remaining liquid evaporates.
Transfer potatoes to the bowl with the ham.
Swirl in remaining 1 tsp oil in same skillet, then add the flour and paprika and cook, stirring constantly, 1 minute.
Gradually add the remaining 1 cup chicken broth, and the vinegar, stirring to keep the mixture smooth.
Add the tomato paste and cayenne.
Simmer, stirring occasionally, until sauce is smooth and thickened, about 6-8 minutes.
Return the ham and potatoes to the skillet and stir gently until evenly coated with sauce. Serve hot.
4 Points per serving (1 cup).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.52 Kcal (1074 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	10.77mg	4%
Sodium	628.95mg	26%
Potassium	720.6mg	15%
Total Carbs	38.88g	13%
Sugars	7.32g	29%
Dietary Fiber	5.55g	22%
Protein	10.09g	20%
Vitamin C	4.4mg	7%
Vitamin A	1.7mg	57%
Iron	2.3mg	13%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	77.56 Kcal (325 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	11%
Cholesterol	3.26mg	4%
Sodium	190.16mg	26%
Potassium	217.87mg	15%
Total Carbs	11.76g	13%
Sugars	2.21g	29%
Dietary Fiber	1.68g	22%
Protein	3.05g	20%
Vitamin C	1.3mg	7%
Vitamin A	0.5mg	57%
Iron	0.7mg	13%
Calcium	25.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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