Ww 4 Points - Chicken Enchiladas Recipe

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Ingredients:

Serving

1 (11 oz) jar salsa
1 cup shredded cooked chicken breast
1 cup shredded reduced-fat mexican cheese blend
3/4 cup plain fat-free yogurt
1 small yellow squash, diced
3 tbsp canned diced jalapeno peppers
8 (6 inch) corn tortillas
2 tbsp minced cilantro

Directions:

Preheat oven to 400*F.
Spread 1/3 cup salsa in bottom of 10x6-inch baking dish.
Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl.
Heat tortillas according to package directions.
Spread 1/4 cup chicken mixtur down the center of each tortilla.
Roll up and place seam-side down in baking dish.
Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese.
Cover with foil and bake until cheese melts, about 20 minute.
Top with the remaining 1/4 cup yogurt, sprinkle with cilantro.
4 Points for 2 enchiladas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.92 Kcal (1507 kJ)
Calories from fat	130.06 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	44.86mg	15%
Sodium	588.77mg	25%
Potassium	279.73mg	6%
Total Carbs	37.43g	12%
Sugars	4.76g	19%
Dietary Fiber	3.15g	13%
Protein	21.75g	43%
Vitamin C	5.2mg	9%
Iron	1.1mg	6%
Calcium	381mg	38%

Amount Per 100 g
Calories	188.49 Kcal (789 kJ)
Calories from fat	68.11 Kcal
		% Daily Value*
Total Fat	7.57g	22%
Cholesterol	23.5mg	15%
Sodium	308.34mg	25%
Potassium	146.5mg	6%
Total Carbs	19.6g	12%
Sugars	2.49g	19%
Dietary Fiber	1.65g	13%
Protein	11.39g	43%
Vitamin C	2.7mg	9%
Iron	0.6mg	6%
Calcium	199.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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