Directions:
- Preheat oven to 400*F.
- Spread 1/3 cup salsa in bottom of 10x6-inch baking dish.
- Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl.
- Heat tortillas according to package directions.
- Spread 1/4 cup chicken mixtur down the center of each tortilla.
- Roll up and place seam-side down in baking dish.
- Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese.
- Cover with foil and bake until cheese melts, about 20 minute.
- Top with the remaining 1/4 cup yogurt, sprinkle with cilantro.
- 4 Points for 2 enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.92 Kcal (1507 kJ) | ||
| Calories from fat | 130.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 15% | |
| Sodium | 588.77mg | 25% | |
| Potassium | 279.73mg | 6% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 21.75g | 43% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 381mg | 38% | |
| Amount Per 100 g | |||
| Calories | 188.49 Kcal (789 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 22% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 15% | |
| Sodium | 308.34mg | 25% | |
| Potassium | 146.5mg | 6% | |
| Total Carbs | 19.6g | 12% | |
| Sugars | 2.49g | 19% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 11.39g | 43% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 199.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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