Directions:
- Preheat oven to 400ºF.
- Coat a large baking sheet with cooking spray.
- Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat.
- Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
- Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
- Serve wings with dip and celery on the side.
- 4 Points yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.75 Kcal (1196 kJ) | ||
| Calories from fat | 148 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 123.14mg | 41% | |
| Sodium | 1396.79mg | 58% | |
| Potassium | 421.42mg | 9% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.42 Kcal (592 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 25% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 41% | |
| Sodium | 691.28mg | 58% | |
| Potassium | 208.56mg | 9% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 1.7g | 14% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 10.22g | 41% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 72.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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