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Boneless Buffalo Wings With Blue Cheese Dip Recipe

Boneless Buffalo Wings With Blue Cheese Dip Recipe

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Boneless Buffalo Wings With Blue Cheese Dip

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Ingredients:

Serving

Directions:

Whisk together: buttermilk, 1 T. hot pepper sauce, 1 T. vinegar. Add chicken; toss to coat. Marinate in fridge between 10 minutes to 24 hours, stirring occasionally. Do this in a nonreactive bowl (glass or ceramic, not metal).
Put flour and cornmeal in shallow dish or large, ziplock-type bag.
Whisk together last 1/2 T. hot sauce and 1/2 T. vinegar in small bowl. Set aside.
Remove chicken from marinade. Roll or toss in flour. Throw away any leftover marinade and/or flour mixture.
Heat 1.5 t. oil over med-hi heat. Add half the chicken. Cook until golden brown and cooked through, 3-4 minutes/side. Transfer to serving plate. Repeat with remaining oil and chicken, reducing heat if necessary. Before serving, drizzle chicken with the set-aside hot sauce mixture.
Dip: Whisk it together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.84 Kcal (1808 kJ)
Calories from fat	225.44 Kcal
		% Daily Value*
Total Fat	25.05g	39%
Cholesterol	44.47mg	15%
Sodium	915.79mg	38%
Potassium	503.88mg	11%
Total Carbs	32.76g	11%
Sugars	1.67g	7%
Dietary Fiber	3.93g	16%
Protein	18.93g	38%
Vitamin C	4.2mg	7%
Iron	1.8mg	10%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	239.92 Kcal (1004 kJ)
Calories from fat	125.25 Kcal
		% Daily Value*
Total Fat	13.92g	39%
Cholesterol	24.71mg	15%
Sodium	508.79mg	38%
Potassium	279.94mg	11%
Total Carbs	18.2g	11%
Sugars	0.93g	7%
Dietary Fiber	2.18g	16%
Protein	10.51g	38%
Vitamin C	2.3mg	7%
Iron	1mg	10%
Calcium	80.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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