Mango Habanero Hot Wings Recipe

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Mango Habanero Hot Wings
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Ingredients
7
Count
Nutrition
316
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups mango nectar
  • 3 tbsp red monkey mango habanera seasoning
  • 1/3 cup melted butter
  • celery and carrot sticks

Directions:

  1. Sauce: heat and let it simmer, stir occasionally and reduce to about 1/4 cup volume. Add cayenne sauce and melted butter. Mix.
  2. Deep fry wings until fully cooked. Toss in sauce, serve Hot with celery and carrot sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.12 Kcal (1324 kJ)
Calories from fat 180.86 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 156.27mg 52%
Sodium 701.7mg 29%
Potassium 262.52mg 6%
Total Carbs 11.26g 4%
Sugars 8.88g 36%
Dietary Fiber 1.61g 6%
Protein 22.95g 46%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 191.53 Kcal (802 kJ)
Calories from fat 109.58 Kcal
% Daily Value*
Total Fat 12.18g 31%
Cholesterol 94.68mg 52%
Sodium 425.15mg 29%
Potassium 159.06mg 6%
Total Carbs 6.82g 4%
Sugars 5.38g 36%
Dietary Fiber 0.98g 6%
Protein 13.9g 46%
Vitamin C 4.6mg 13%
Vitamin A 0.1mg 3%
Iron 1.5mg 13%
Calcium 26.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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