Ww 1 Point - Roast Parmesan Asparagus Recipe

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Ww 1 Point - Roast Parmesan Asparagus
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Ingredients
6
Count
Nutrition
61
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Coat a 12x8 baking dish with nonstick spray.
  3. Arrange the asparagus in the dish in rows.
  4. Add the water and lemon juice.
  5. Season to taste with the pepper and salt.
  6. Sprinkle with parmesan.
  7. Cover loosely with foil.
  8. Bake for 20 minutes or until asparagus is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.32 Kcal (257 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 2mg 1%
Sodium 117.84mg 5%
Potassium 296.82mg 6%
Total Carbs 9.07g 3%
Sugars 2.7g 11%
Dietary Fiber 2.27g 9%
Protein 6.26g 13%
Vitamin C 9.8mg 16%
Iron 2.8mg 15%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 38.18 Kcal (160 kJ)
Calories from fat 2.8 Kcal
% Daily Value*
Total Fat 0.31g 1%
Cholesterol 1.24mg 1%
Sodium 73.37mg 5%
Potassium 184.8mg 6%
Total Carbs 5.64g 3%
Sugars 1.68g 11%
Dietary Fiber 1.41g 9%
Protein 3.9g 13%
Vitamin C 6.1mg 16%
Iron 1.7mg 15%
Calcium 68.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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