Directions:
- Preheat oven to 375 degrees.
- Coat a 12x8 baking dish with nonstick spray.
- Arrange the asparagus in the dish in rows.
- Add the water and lemon juice.
- Season to taste with the pepper and salt.
- Sprinkle with parmesan.
- Cover loosely with foil.
- Bake for 20 minutes or until asparagus is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.32 Kcal (257 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 117.84mg | 5% | |
| Potassium | 296.82mg | 6% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.8mg | 15% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 38.18 Kcal (160 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 73.37mg | 5% | |
| Potassium | 184.8mg | 6% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 3.9g | 13% | |
| Vitamin C | 6.1mg | 16% | |
| Iron | 1.7mg | 15% | |
| Calcium | 68.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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