Crumb-Topped Asparagus Recipe

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Crumb-Topped Asparagus
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Ingredients
6
Count
Nutrition
97
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the asparagus in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender.
  2. Meanwhile, in a small saucepan, melt butter. Add lemon juice and pepper. Stir in bread crumbs; cook and stir until crumbs are lightly browned. Drain asparagus; arrange on a serving platter. Sprinkle with crumb mixture and egg. Serve immediately. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.65 Kcal (405 kJ)
Calories from fat 45.01 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 41.31mg 14%
Sodium 80.7mg 3%
Potassium 330.51mg 7%
Total Carbs 9.66g 3%
Sugars 3.46g 14%
Dietary Fiber 3.28g 13%
Protein 4.86g 10%
Vitamin C 9.9mg 16%
Iron 3.4mg 19%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 56.54 Kcal (237 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 8%
Cholesterol 24.17mg 14%
Sodium 47.21mg 3%
Potassium 193.34mg 7%
Total Carbs 5.65g 3%
Sugars 2.02g 14%
Dietary Fiber 1.92g 13%
Protein 2.84g 10%
Vitamin C 5.8mg 16%
Iron 2mg 19%
Calcium 29.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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