Amount Per 1 Serving
Calories	3161.75 Kcal (13238 kJ)
Calories from fat	234.77 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	18.14mg	6%
Sodium	9296.29mg	387%
Potassium	13670.97mg	291%
Total Carbs	573.19g	191%
Sugars	86.2g	345%
Dietary Fiber	134.53g	538%
Protein	169.71g	339%
Vitamin C	130.8mg	218%
Vitamin A	0.1mg	3%
Iron	44.5mg	247%
Calcium	1257.9mg	126%

Amount Per 100 g
Calories	112.52 Kcal (471 kJ)
Calories from fat	8.35 Kcal
		% Daily Value*
Total Fat	0.93g	40%
Cholesterol	0.65mg	6%
Sodium	330.82mg	387%
Potassium	486.5mg	291%
Total Carbs	20.4g	191%
Sugars	3.07g	345%
Dietary Fiber	4.79g	538%
Protein	6.04g	339%
Vitamin C	4.7mg	218%
Iron	1.6mg	247%
Calcium	44.8mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

64.6

Points
74

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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