Directions:
- Finely chop onion, red and green bell pepper, celery, carrot, tomatoes, and garlic.
- Rinse beans and drain.
- Add chicken stock.
- Stir in onion, bell peppers, celery, basil, carrot, tomatoes, garlic, and black pepper.
- Stir in ham hock and smoked turkey.
- Cover and bring to a boil.
- Reduce heat to medium.
- Uncover and simmer for 2 1/2 hours, until beans are tender.
- Remove ham hock and remove any meat from the bone and return to beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.29 Kcal (2074 kJ) | ||
| Calories from fat | 99.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 58.52mg | 20% | |
| Sodium | 1190.41mg | 50% | |
| Potassium | 749.05mg | 16% | |
| Total Carbs | 69.93g | 23% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.2mg | 73% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.58 Kcal (337 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 17% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 20% | |
| Sodium | 193.67mg | 50% | |
| Potassium | 121.87mg | 16% | |
| Total Carbs | 11.38g | 23% | |
| Sugars | 1.78g | 44% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 4.62g | 57% | |
| Vitamin C | 5.4mg | 55% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 2.1mg | 73% | |
| Calcium | 13.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curry Cabbage Soup
Chicken stock, Vegetable oil, Carrots, Onion, Bell pepper and 6 more.. -
Tomatoes, Mushrooms, and Onions
Firm tomatoes (i like beef) and 11 more.. -
Roasted Garlic and Vegetable Soup with Pasta
Garlic head , seperated and peeled, Olive oil, Onion and 12 more.. -
Seafood & Andouille Gumbo
Onions, chopped, Green bell peppers, chopped and 17 more.. -
Shrimp Jambalaya
Raw large shrimp, peeled and deveined, Olive oil and 14 more.. -
Turkey Meat Loaf: Almost As Good As Mom's Used To Be
Tomato sauce, Tomato paste, Ketchup, White sugar and 18 more.. -
Soupe au Pistou
Olive oil, Onion, thickly sliced, Celery stalk, chopped and 17 more.. -
Fresh Tomato Soup
Fat-free , less-sodium chicken broth, Chopped onion and 8 more.. -
Texas- Red Chili Con Carne
Coarse ground beef (chili beef), Garlic cloves, chopped and 14 more.. -
Creole-Style Vegetarian Jambalaya
Olive oil, Yellow onions, small dice and 18 more.. -
Lentil Salad With Tomatoes, Dill and Basil
Water, Table salt, French lentils, Tomato, cored and diced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
