Won Ton Soup Recipe

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Won Ton Soup
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Ingredients:

Directions:

  1. Mix well pork, egg, water chestnut, ginger, green onion, salt, soy sauce, and pepper.
  2. Place a won ton wrapper on a board or countertop. Keep rest covered.
  3. Put 1 teaspoons meat mixture on a wrapper corner pointing toward you.
  4. Roll skin with meat inside away from you until wrapper forms a triangle.
  5. Lift corners of base of the triangle; moisten one corner underneath. Draw corners together toward you allowing wrapper to assume a boat shape. Pinch corners together firmly.
  6. Cook the won ton in boiling water for 8-10 minutes.
  7. Drain the water.
  8. Serve hot in 8 cups chicken broth.
  9. Note: Once you get the hang of making won ton you can make 6 or 8 at the same time. Work fast and cover the made ones with a damp towel to keep from drying out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2300.37 Kcal (9631 kJ)
Calories from fat 1495.61 Kcal
% Daily Value*
Total Fat 166.18g 256%
Cholesterol 265.51mg 89%
Sodium 7537.55mg 314%
Potassium 1884.58mg 40%
Total Carbs 135.42g 45%
Sugars 1.17g 5%
Dietary Fiber 5.43g 22%
Protein 67.11g 134%
Vitamin C 1.8mg 3%
Iron 7.7mg 43%
Calcium 455.1mg 46%
Amount Per 100 g
Calories 153.57 Kcal (643 kJ)
Calories from fat 99.84 Kcal
% Daily Value*
Total Fat 11.09g 256%
Cholesterol 17.72mg 89%
Sodium 503.19mg 314%
Potassium 125.81mg 40%
Total Carbs 9.04g 45%
Sugars 0.08g 5%
Dietary Fiber 0.36g 22%
Protein 4.48g 134%
Vitamin C 0.1mg 3%
Iron 0.5mg 43%
Calcium 30.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.1
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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