Directions:
- Mix all ingredients together.
- Place a little of filling on each square of wontons. Damp edges with water and fold. Have one point in front of you and fold over to top point to make triangle, then fold over left and right edges. (looks like a little hat).
- Fry in hot oil until brown and crispy. Drain in paper towels. Enjoy with your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.62 Kcal (597 kJ) | ||
| Calories from fat | 79.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 4% | |
| Sodium | 199mg | 8% | |
| Potassium | 103.11mg | 2% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 299.56 Kcal (1254 kJ) | ||
| Calories from fat | 167.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 14% | |
|---|---|---|---|
| Cholesterol | 27.08mg | 4% | |
| Sodium | 417.99mg | 8% | |
| Potassium | 216.58mg | 2% | |
| Total Carbs | 25.88g | 4% | |
| Sugars | 1.49g | 3% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 7.43g | 7% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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