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Wok Stew (Curtis Aikens2) Recipe

Wok Stew (Curtis Aikens2) Recipe

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Ingredients:

Serving

2 to 3 oz olive oil
1 medium to large eggplant, cubed
1 large onion, diced
1/4 lb asparagus , cut into 1-inch pieces
6 leaves napa cabbage, chopped
1 basket cherry tomatoes, sliced in half
1/2 lb yucca, peeled and cut into 1/4-inch pieces, roasted (400 degrees 20 to 30 minutes, or until brown and tender)
oregano
sage
thyme
salt and pepper to taste
round mini- loaves of bread

Directions:

In wok, saute eggplant and onion for approximately 4 minutes. Add asparagus and cabbage and cook 4 minutes more. Finally, add tomatoes, yucca, oregano, sage, thyme and salt and pepper, to taste. Cover and simmer 10 to 15 minutes.
Hollow out centers of mini loaves. Serve stew inside hollowed-out loaves. Garnish with bread from inside the loaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.85 Kcal (2285 kJ)
Calories from fat	325.27 Kcal
		% Daily Value*
Total Fat	36.14g	56%
Sodium	205.61mg	9%
Potassium	875.15mg	19%
Total Carbs	53.57g	18%
Sugars	8.7g	35%
Dietary Fiber	7.65g	31%
Protein	3.42g	7%
Vitamin C	6.6mg	11%
Iron	1.5mg	8%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	205.75 Kcal (861 kJ)
Calories from fat	122.61 Kcal
		% Daily Value*
Total Fat	13.62g	56%
Sodium	77.5mg	9%
Potassium	329.88mg	19%
Total Carbs	20.19g	18%
Sugars	3.28g	35%
Dietary Fiber	2.88g	31%
Protein	1.29g	7%
Vitamin C	2.5mg	11%
Iron	0.6mg	8%
Calcium	38.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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