Directions:
- Meat may be still attached to the fish bones/head/tail. This is fine. Break up the pieces of fish, and add to boiling water. Reduce heat to a vigorous simmer.
- At the same time, add in the onion (roughly chopped) and celery (roughly chopped) and garlic.
- Add the juice from the clams to the pot. (Hint: freeze the clams a day or so before. Thaw them when you are ready, and they will be very easy to open.) Reserve the clams themselves for another recipe.
- Juice the limes and add this juice, pulp and all, to the pot.
- Add everything else to the pot.
- Simmer no longer than 20 minutes, taste, and adjust water level as desired. Strain, and save the liquid.
- This stock can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.18 Kcal (805 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 126.02mg | 5% | |
| Potassium | 586.33mg | 12% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 281.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 77.52 Kcal (325 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 10% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 21% | |
| Sodium | 50.83mg | 5% | |
| Potassium | 236.51mg | 12% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 1.27g | 13% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 9.64g | 48% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.6mg | 8% | |
| Calcium | 113.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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