Pumpkin-Sour Cream Waffles Recipe

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Pumpkin-Sour Cream Waffles
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Ingredients
11
Count
Nutrition
449
Calories
Total time
45
Minutes
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Ingredients:

  • 1 3/4 cups flour
  • 2 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1 1/2 tsp apple pie spice (or a combination of 3/4 tsp cinnamon and 3/4 tsp nutmeg) or 1 1/2 tsp pumpkin pie spice (or a combination of 3/4 tsp cinnamon and 3/4 tsp nutmeg)
  • 1/2 tsp salt
  • 1/2 cup vegetable oil
  • 1/4 cup packed dark brown sugar
  • 1 cup buttermilk
  • 1 cup sour cream

Directions:

  1. In a large bowl, combine the floukr, baking powder, baking soda, spices, and salt.
  2. In another bowl, beat the egg yolks, oil, brown sugar, buttermilk, sour cream, and pumpkin with a whisk until smooth, about 1 minute.
  3. With an electric mixer, beat the egg whites in a separate bowl until soft peaks form.
  4. Pour the pumpkin sour cream mixture into the dry ingredients, and stir just until moistened.
  5. With a large spatula, fold in the whites until no white streaks are visible.
  6. Heat the waffle iron to med-high.
  7. Brush the waffle iron with oil or melted butter.
  8. For each waffle, pour 1 cup of the batter into the grid.
  9. Close the lid and bake until the waffle is crisp and well browned, about 4-5 minutes.
  10. Remove from the iron with a fork.
  11. Serve right away or cool completely on racks, store in plastic bags, and freeze for up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.3 Kcal (1881 kJ)
Calories from fat 242.41 Kcal
% Daily Value*
Total Fat 26.93g 41%
Cholesterol 106.43mg 35%
Sodium 1045.03mg 44%
Potassium 352.18mg 7%
Total Carbs 44.33g 15%
Sugars 8.2g 33%
Dietary Fiber 3.65g 15%
Protein 9.46g 19%
Vitamin C 0.9mg 2%
Iron 2.8mg 15%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 237.48 Kcal (994 kJ)
Calories from fat 128.12 Kcal
% Daily Value*
Total Fat 14.24g 41%
Cholesterol 56.25mg 35%
Sodium 552.34mg 44%
Potassium 186.14mg 7%
Total Carbs 23.43g 15%
Sugars 4.33g 33%
Dietary Fiber 1.93g 15%
Protein 5g 19%
Vitamin C 0.5mg 2%
Iron 1.5mg 15%
Calcium 134.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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