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Shaved Fall Vegetable Salad with Cider Vinaigrette Recipe

Shaved Fall Vegetable Salad with Cider Vinaigrette Recipe

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Shaved Fall Vegetable Salad with Cider Vinaigrette

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 (1-lb) butternut squash, trimmed and cut into (1-inch-thick) slices
1 (12-oz) celery root, trimmed and cut into (1-inch-thick) slices
1 large granny smith apple (about 7 oz), cored and cut into (1-inch-thick) slices
1 large carrot, peeled
1/2 tsp kosher salt, divided
2 tbsp cider vinegar
2 tbsp sparkling apple cider
1/2 tsp honey
6 tbsp grapeseed or canola oil
4 cups trimmed arugula leaves
1/2 tsp freshly ground black pepper

Directions:

Hold each squash slice by an end; shave into ribbons with a vegetable peeler to measure 4 1/2 cups. Repeat procedure with celery root, shaving to measure 1 1/2 cups. Repeat procedure with apple, shaving to measure 1 cup. Repeat procedure with carrot, shaving to measure 1/2 cup. Combine vegetable ribbons in a large bowl; add 1/4 teaspoon salt, tossing to combine.
Combine remaining 1/4 teaspoon salt, vinegar, cider, and honey, stirring with a whisk. Gradually add canola oil, stirring constantly with a whisk. Add vinegar mixture to squash mixture, tossing gently to coat. Let stand 30 minutes. Add arugula just before serving, tossing to combine. Sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.61 Kcal (656 kJ)
Calories from fat	92.74 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Sodium	157.16mg	7%
Potassium	311.64mg	7%
Total Carbs	16.73g	6%
Sugars	8.69g	35%
Dietary Fiber	2.21g	9%
Protein	1.15g	2%
Vitamin C	22.7mg	38%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	105.48 Kcal (442 kJ)
Calories from fat	62.46 Kcal
		% Daily Value*
Total Fat	6.94g	16%
Sodium	105.85mg	7%
Potassium	209.89mg	7%
Total Carbs	11.26g	6%
Sugars	5.85g	35%
Dietary Fiber	1.49g	9%
Protein	0.77g	2%
Vitamin C	15.3mg	38%
Vitamin A	0.4mg	22%
Iron	0.5mg	4%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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