Chicken and Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 leek, halved, washed, thinly sliced
2 garlic cloves, crushed
1 large carrot, peeled, diced
2 stalks celery, diced
1 zucchini, diced
1 swede, peeled, diced
1 cup pumpkin, diced
1 cup peas (frozen )
1 cup frozen corn kernels
1 1/4 cups dry soup mix, rinsed ( barley , lentils , split peas , etc)
10 cups water
500 g skinless chicken legs (lovely legs)
2 bay leaves
2 tbsp chicken stock powder
1 tbsp vegetable stock powder

Directions:

Heat oil in a large saucepan over medium heat. Add leek and garlic. Cook, stirring, for a few minutes until soft but not coloured.
Add diced carrot, celery, zucchini, swede and pumpkin. Cook for a further 2 minutes.
Stir in the rinsed dry soup mix, water, both chicken and vegetable stock powder, bay leaves and chicken legs. Bring to boil.
Lower heat and simmer for approx 45 minutes Add the peas and corn and bring back to simmering point. Allow to cook for a further 20 minutes. Remembering to stir regularly during cooking time to prevent the soup catching on the bottom of the saucepan.
Remove the meat and bay leaves. Separate the meat from the bones, chop roughly and replace into the soup. Season to your taste with salt and pepper. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.1 Kcal (905 kJ)
Calories from fat	44.81 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	45.59mg	15%
Sodium	2466.36mg	103%
Potassium	514.2mg	11%
Total Carbs	28.33g	9%
Sugars	3.99g	16%
Dietary Fiber	3.96g	16%
Protein	13.46g	27%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	54.9 Kcal (230 kJ)
Calories from fat	11.39 Kcal
		% Daily Value*
Total Fat	1.27g	8%
Cholesterol	11.58mg	15%
Sodium	626.63mg	103%
Potassium	130.64mg	11%
Total Carbs	7.2g	9%
Sugars	1.01g	16%
Dietary Fiber	1.01g	16%
Protein	3.42g	27%
Vitamin C	1.7mg	11%
Iron	0.4mg	8%
Calcium	23.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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